Cycling that thinks like a fascia practice.
A unique blend of energizing spinning for 45 minutes and 15 minutes of restorative Fascial Maneuvers® designed to wake up your body, calm your nervous system, and leave you feeling clear, strong, and balanced.
A note from a Spin Flow member
"Spin Flow is the only class I actually wake up early for. I leave feeling assembled, not exhausted."
Ana F. — Spin Flow member
What makes it different
Sixty minutes of movement that meets you where you are.
Begin your day with movement that supports both your body and your nervous system. Spin Flow blends cardio, rhythm, and intentional fascial release — helping you move with more awareness while gently building strength and mobility.
01
Comfort + flow
Improve your cycling comfort, build fluid movement, and grow through uplifting challenges.
02
Energizing music
Energize to great music, inspiring choreography, and the flexibility benefits of Fascial Maneuvers®.
03
Meets you where you are
No pressure, no competition — just movement that meets you where you are. This class is fun.
What you'll need
Set up once, ride for life.
- 01 Spin bike or a bike on a trainer
- 02 Computer
- 03 Headset (to let your family rest 😉)
- 04 A water bottle
- 05 Indoor running or cycling shoes
- 06 Comfortable clothes you can move in
- 07 A towel for sweat
- 08 A yoga mat (for the Fascial Maneuvers® portion)
- 09 An open mind & willingness to move, feel, and release
This week
Live classes — online via Zoom.
Mondays & Thursdays @ 7am EST. 45 minutes of cycling + 15 minutes of Fascial Maneuvers®. Streamed live via Zoom.
Mon
Weekly
7:00 AM EST
Spin Flow · Online (Zoom)
Open
Thu
Weekly
7:00 AM EST
Spin Flow · Online (Zoom)
Open
Drop‑in 1 Hour Class - CA$20.50. Unlimited Monthly Pass CA$81.50 per month + CA$3.50 Initial Setup Fee. Monthly Pass is average of CA$8.50 per class and includes recordings of classes you attended so you can share with your family at home. Prices include HST