Lungs & Large Intestine
BodyShallow breath · collapsed posture · chest holding
EmotionGrief · depression · breath held
What we do
The Practice
A practice that listens to the tissue first.
Fascial Maneuvers® is a hands‑on technique that works with the body's connective tissue — the fascia — to release patterns of pain, restriction, and held tension. The work is slow, specific, and surprisingly profound.
Anatomy in motion
All the Fibers in our body are connected way more than we think.
Beyond muscles
Where fascia meets the meridians of ancient medicine.
Different language, same map — the body as one connected communication system.
Fascia surrounds every organ, suspending it in the body. When fascia becomes restricted — from stress, posture, injury, or emotional holding — organs lose space, glide, and breath. The body compensates globally.
In Traditional Chinese Medicine, acupuncture meridians map pathways where energy, organs, emotions, and tissues are connected. Fascial maneuvers describe a similar map — physical connective tissue pathways carrying tension, breath, and information through the whole body.
Different language, similar territory. Both systems see restriction in one place rippling through the rest, and both restore flow by working with the whole — through breath, spiraling movement, decompression, and nervous-system regulation.
How the body compensates
Restrictions ripple outward.
Tight fascia around an organ often shows up as tension or an emotion somewhere far away. Examples we work with in session:
Stomach & Spleen
BodySmall intestines · jaw tightness · digestion · abdomen
EmotionWorry · overthinking · ungrounded
Liver & Gallbladder
BodyShoulders · ribs · twisting / rotational tension
EmotionAnger · resentment · loss of flow
Kidneys
BodyFlank · low back · adrenal energy
EmotionFear · low vitality · willpower
Heart
BodyChest · ribs · pericardium · circulation
EmotionJoy · sadness · connection
Bladder
BodyPelvic floor · low abdomen · sacrum
EmotionFear · safety · holding on
Thyroid
BodyThroat · swallowing · neck tension
EmotionVoice · hormonal dysregulation · expression
Pelvic organs
BodyLow back · hips · gait · pelvis
EmotionSafety · grounding · moving forward
“The body compensates globally.”
Human Garage philosophy
Classes
Redefining fitness through Fascial Maneuvers® classes.
Online and in‑person — find the door that fits your life.
01 · Online · Free
Fascial Fitness Fridays
Weekly live movement session hosted on Julie's Instagram — Fascial Maneuvers®, education, and guided practice every Friday at 10:15 AM. A 35‑minute class people from all over the world are already attending.
Join on Instagram
02 · Online · 1:1
1:1 Zoom Guided Practice
Personalized fascial movement practice and nervous system awareness, guided over Zoom — built around your body and your goals. New to the work? Start with a Discovery session.
03 · Online · Class
Fascial Fitness 30
30‑minute Zoom Fascial Maneuvers® classes — consistency over intensity. Mondays @ 9 AM EST and Wednesdays @ 7:15 PM EST.
Begin here
04 · In Studio · Toronto
Toronto Human Garage Class
In‑person classes through Human Garage at Samson Jiu Jitsu (3215 Yonge Street, right‑door entrance). 75–90 minute class starting at 11 AM. Pay‑what‑feels‑right.
Reserve a spot
About Fascial Maneuvers®
A self‑healing technique
Fascial Maneuvers® combine intentional movement, breathwork, and counter‑rotation to release tension in the body.
We move slowly and intentionally — this is not a workout. It's a practice of breathwork, deep listening, and self‑healing. All levels welcome, and you're always invited to go at your own pace.
Benefits
What you'll feel.
01
Unwind stuck fascia.
02
Release physical tension and stored emotions.
03
Reconnect with your body's natural intelligence.
04
Leave feeling lighter, calmer, and more at ease.
What to bring
Show up like this.
01
Comfortable clothes you can move in.
02
Water.
03
Curiosity and a willingness to feel.
04
Bare feet, no jewelry.
