Meet Julie Ottoborgo - Certified Fascial Maneuvers® Coach

Move better. Feel better. Live better.

Fascial Maneuvers®, Spin Flow, and hands‑on sessions — online and in‑studio in Toronto. Move better, feel stronger, live pain‑free.

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Move Better Feel Better Live Better Fascial Maneuvers® Spin Flow Online + Live Toronto Body‑led Move Better Feel Better Live Better Fascial Maneuvers® Spin Flow Online + Live Toronto Body‑led
Reconnect, unwind & feel what's possible in your body
01 — A way of being

Redefining fitness as a way of life. It is about living well — physically, emotionally, and energetically.

Julie guides people in redefining fitness as a way of being. Through intentional movement, fascial awareness, and lifestyle integration, she helps people connect with their bodies and build a fitness lifestyle that supports longevity, nourishment, and self‑trust.

Meet Julie
The Practice
Four ways to move with me.
Whether you're recovering from injury, hitting a plateau, or just want to feel less stiff getting out of bed — there's a door in.
01 · Online · Membership
Fascial Fitness 30
Two 30-minute live Zoom classes each week (Mondays 9am and Wednesdays 7:15pm EST). Includes class recordings, a private WhatsApp community with priority access to Julie, a monthly Q&A call, and family sharing.
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02 · In Studio · Toronto
In‑Person Group Class
Sundays 11am at Samson Jiu Jitsu (3215 Yonge St) with Human Garage. Pay‑what‑feels‑right. 75 minutes of guided fascial maneuvers in shared space.
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03 · On the Bike · Membership
Spin Flow
Mondays & Thursdays 7am EST. 45 minutes of cycling and 15 minutes of fascial maneuvers — the only spin class in the world that offers fascial movement. Monthly Class Pass: $81.50 or join our Spin Flow Membership.
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04 · Instagram · Free
Fascial Fitness Fridays
Weekly live movement session on Julie's Instagram — Fascial Maneuvers®, education, and guided practice every Friday at 10:15 AM EST. A 35‑minute class people from all over the world are already attending.
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What changes
Before. After. Same body, new lines.
Fascial Maneuvers® shift how the tissue glides — and you can see it. Same client, same camera angle, ten minutes of hands‑on work between.
Before
Forward Fold
Hamstrings short, ribs locked, breath stuck high in the chest.
—14"
After
Forward Fold
Same client, ten minutes of work. Length found, not forced.
+9"

"I felt such a change in my body. It felt relaxed, it felt like I had released so much tension."

Margaret R. — Toronto
35+
Years of hands‑on clients
20+
Years teaching movement
10+
Certifications
∞
Lives Impacted from Social Media and Health Awareness
Take the next step

Book your first session, or join us on the bike.

New clients begin with an initial appointment. Sessions can also be booked through Noterro directly, and Spin Flow membership is available year‑round.

Book a session Try a Spin Flow class