Services
Inspired by Fascial Maneuvers & Energized by Spin-Flow
Toronto Fascial Maneuver Classes
Julie is a Human Garage certified Fascial Maneuvers coach. Thisclass is about healing together in person. Fascial Maneuvers is an innovative movement practice dedicated to unwinding stuck fascia and taking our body out of stress. Through this practice, participants reduce body pain, regain mobility, and a much-improved sense of well-being through specific movements and breathing.
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Hands on Fascial Maneuvers | Private Sessions
With over 3 decades of hands on Manual Therapy practice as a Registered Massage Therapist, Julie combines hands-on table and floor-based techniques in her fascial maneuver sessions. After an overview of your goals, she observes your movement patterns and offers specific hands-on Fascial Maneuvers and supportive dialogue to facilitate releases throughout your body. Sprinkled into these sessions are tips and tricks on how to maintain and sustain personal fascial health. Book your hands on session with Julie today!
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Spin Flow | Online Zoom Class
Julie's high-energy motivating coaching inspires dreams and wishes to come true. In these classes, she coaches us toward self-care, more flexibility, strength, and wellbeing... She makes exercising non-competitive and fun again! Are YOU wanting to be challenged in the best way? Sign up today. This is a unique spin flow class with Julie guiding us through a 45 min bike and 15 minute cool down routine, using Fascial Maneuvers, leaving our bodies feeling younger!
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