2 dogs lay on a fitness mat inside a Fascial Fitness Studio
A woman smiling happily

Julie O.

Fascial Fitness with Julie

Toronto

Your Guide to Move Better, Feel Better & Live Pain Free

Let’s Transform together from the Inside Out

My Journey

I am a hands-on practitioner with over 3 1/2 decades of experience. My focus has always been on finding modalities that support clients in getting out of pain and back through manual therapy techniques. I built a thriving practice helping people recover and return to their lives—yet I realized many didn’t understand what caused their pain in the first place.

As I appeared fully present for my clients and supported their progress, underneath, I wasn’t doing so well myself. I endured two serious health scares, various injuries, and struggled with an addictive personality—all while keeping a brave face.

In 2023, as I practiced Fascial Maneuvers, my chronic pain disappeared, menopausal symptoms eased, flexibility returned, and addictive patterns fell away. That journey revealed the truth: healing lies in our physical and emotional connection to our bodies.

My deepest insight: when I take away your personal power to heal your own body, I actually disempower you. That’s exactly why I created Fascial Fitness—to restore your autonomy and guide you as an active participant in your healing.

Together, we transform—through both hands-on sessions and self-discovery in Fascial Maneuvers classes—creating a space where you reclaim your power and actively participate in your own wellness.

A Fascial Fitness practitioner using Fascial Maneuvers on Client

Classes Offered by Julie

All ages, any level, and everybody are welcomed in our classes.

Zoom background of a Fascial Maneuvers Class

Fascial Maneuvers Classes

Offered online and in person at Samson JiuJitsu in Toronto.

Fascial Maneuvers help unlock tension, regain mobility, decrease pain, release stuck emotions, regulate the digestive, nervous and hormonal systems, thus restoring harmony in your body.

This is your space to fully participate in your own healing.

A woman demonstrating Fascial Maneuvers on a sationary bike

Spin-Flow Classes

Offered online on Zoom.

Spin‑Flow blends indoor cycling with Fascial Maneuvers. It’s a non‑competitive, grounded, go‑at‑your‑own‑pace workout that weaves together music, movement, and mindfulness.

This spin class is designed to energize, uplift, inspire—and leave you feeling truly balanced.

Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-
Julie, a Fascial Fitness instructor, demonstrates a Fascial Maneuver designed to release tension, improve mobility, and enhance body alignment. Practicing fascia-focused movements can help reduce pain, increase flexibility, and optimize overall well-