Fascia is the connective tissue web that envelops our bodies and constructs structure, movement and emotion. When we release restricted  fascia we get out of pain, move easier and build resilience to stress.

Fascial Fitness is a lifestyle. When your fascia is free and mobile you move better, breathe better and hold less stress in your body.

How do YOU start to create FASCIAL FITNESS for yourself?

• Learn simple movements to release your fascia 
• Properly  hydrate and mineralize  your tissues
• Reduce inflammation and toxins from your environment 
• Move your body everyday in a healthful way
• Release your unhealthy emotions
• HAVE FUN!

3 STEPS to RELEASE your fascia

1. PIN a specific area in YOUR body.
2. Rotate your body to identify tension.
3. Breathe to create space through diaphragmatic pressure.
...It feels so good!!


FASCIAL MANEUVERS
Learn more with me today and discover the transformative power of Fascial Maneuvers for a healthier, more vibrant you!
Fascial Maneuvers is movement practice dedicated to taking the body out of stress by unwinding stuck fascia. Everyone unlocks greater flexibility, strength, and a sense of well-being and healing through this practice.