To inspire our transformation through
energy in motion.
BOOK a Hands on Session or a SPIN- flow Class Here
Services
Inspired by Fascial Maneuvers & Energized by Spin-Flow
Toronto Fascial Maneuver Classes
Julie is a Human Garage certified Fascial Maneuvers coach. Thisclass is about healing together in person. Fascial Maneuvers is an innovative movement practice dedicated to unwinding stuck fascia and taking our body out of stress. Through this practice, participants reduce body pain, regain mobility, and a much-improved sense of well-being through specific movements and breathing.
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Hands on Fascial Maneuvers | Private Sessions
With over 3 decades of hands on Manual Therapy practice as a Registered Massage Therapist, Julie combines hands-on table and floor-based techniques in her fascial maneuver sessions. After an overview of your goals, she observes your movement patterns and offers specific hands-on Fascial Maneuvers and supportive dialogue to facilitate releases throughout your body. Sprinkled into these sessions are tips and tricks on how to maintain and sustain personal fascial health. Book your hands on session with Julie today!
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Spin Flow | Online Zoom Class
Julie's high-energy motivating coaching inspires dreams and wishes to come true. In these classes, she coaches us toward self-care, more flexibility, strength, and wellbeing... She makes exercising non-competitive and fun again! Are YOU wanting to be challenged in the best way? Sign up today. This is a unique spin flow class with Julie guiding us through a 45 min bike and 15 minute cool down routine, using Fascial Maneuvers, leaving our bodies feeling younger!
Learn MoreDynamically, Julie offers 1:1 hands on sessions, Fascial Maneuvers & Spin-flow classes. With over 3 decades experience as a RMT (Registered Massage Therapist) she incorporates Fascial Maneuvers and their hands-on adaptations and wisdom to facilatate healing to all she touches. Let's get inspired, energized, and fueled to transform together!
Julie has been teaching SPIN Classes for 17 years. She started teaching ON-line in 2020 as a result of the pandemic and loves it. As a healthcare practitioner and a life-long fitness advocate she strives to create the most benefit from exercise while minimizing cost to the body. This is from where SPIN-Flow classes evolved. They are a fun, high energy, go at your own pace, non-competitive class for all ages who have some baseline cardiovascular health.
Julie has been a healthcare practitioner for 34 years and a fitness instructor for 17 years. She is a playful instructor and is here to create the best possible experience for us to get out of old pain patterns, reduce our stress reactions, support our emotions(in a lighthearted way), and move with greater ease and of course, redefine fitness.
She caringly and enthusiastically teaches you how to help yourself, so that life works better. When life goes off path you’ll have the ability to stay with that and grow. She teaches everyone to learn how to move like kids again! She believes health and fitness are an integral part of our lifelong journey. Get ready for a unique experience.
Start your fitness transformation today!
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ON LINE EVENTS
1 DAY PARTNER ASSISTED FASCIAL MANEUVER Online Class *Learn How to do 18+ Partner Assisted Fascial Maneuvers++ * Learn pro tips from 2 Skilled practitioners:) *Feel Safe and Supported on your Journey! * Partner Required for Maximum Fun!
Demo Class for Partner Assisted Fascial Maneuvers Class
Demo Class for Partner Assisted Fascial Maneuvers Class
Contact
- +1- 416-525-7412
- fascialfitnesswithjulie@gmail.com
- Mon-Fri - 08:00-19:00