To inspire our transformation through
energy in motion.
Services
Inspired by Fascial Maneuvers & Energized by Spin-Flow
Hands on Fascial Maneuvers | Private Sessions
With over 3 decades experience as a registered massage therapist, Julie combines hands-on table and floor-based techniques in her fascial maneuver sessions. After an over-view of your goals, she observes your range of motion and offers specific adjustments throughout the session to facilitate releases throughout your body. Sprinkled into these sessions are tips and tricks on how to maintain and sustain personal fascial health. Book your hands on session with Julie today!
Spin Flow | Online Zoom Class
Julie's high-energy motivating coaching inspires dreams and wishes to come true. In these classes, she coaches us toward self-care, more flexibility, strength, and wellbeing... She makes exercising non-competitive and fun again! Are YOU wanting to be challenged in the best way? Sign up today. This is a unique spin flow class with Julie guiding us through a 45 min bike and 15 minute cool down routine, using Fascial Maneuvers, leaving our bodies feeling younger!
Toronto, In Person Fascial Maneuver Classes
Heal together & in person, Toronto. Fascial Maneuvers is an innovative movement practice dedicated to unwinding stuck fascia and taking our body out of stress. Through this practice participants unlock greater flexibility, strength, and a sense of well-being through specific movements and breathing. This class is designed to motivate you to get up in the morning, put something on to most importantly, take care of yourself!
Julie's Classes
Dynamically, Julie offers 1:1 hands on sessions, and Fascial Maneuvers classes. With over 3 decades experience as a RMT (registered massage therapist) she incorporates Fascial Maneuvers and their hands-on adaptations and wisdom to facilatate healing to all she touches. Let's get inspired, energized, and fueled to transform together!
She strongly emphasizes and teaches us how to take care of ourselves, so that life just works better. She teaches everyone to learn how to move like kids again! She believes fitness and health are lifelong journeys. Get ready for a unique experience.
Start your fitness transformation today!
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Live Events
ON LINE EVENTS
Demo Class for Partner Assisted Fascial Maneuvers Class
Demo Class for Partner Assisted Fascial Maneuvers Class