Thank you for purchasing your monthly membership, this gives you unlimited access to the classes but you will still need to book your class for the day you would like to attend. Monthly memberships can be purchased below.
Transform Your Body From The Inside Out
Experience the power of fascial fitness and reclaim your vitality.
Fascial Fitness targets the connective tissues that support every muscle, bone, and organ. By focusing on healthy fascia, you can move more freely, reduce pain, and feel more energized—no matter your age or fitness level.
Class Offerings
SPIN-FLOW Zoom Classes
Experience a one-of-a-kind SPIN class that integrates Fascial Maneuvers, combining movement with deep body restoration. This non-competitive, music-driven session allows you to move at your own pace.
🚴♀️ 45-minute Spin class + 15 minutes of Fascial Maneuvers
🌍 The ONLY Spin class on the planet that fuses these two elements!
FASCIAL MANEUVERS Toronto Zoom Classes
A guided session focused on self-healing through movement, helping to unwind stuck fascia, release tension, and improve mobility.
45-60 minutes of Fascial Maneuvers + 15-30 minutes of personalized fascial play.
Ideal for those experiencing stress, injuries, aches, pain, sleep issues, or limited mobility.
Go Directly Here For The Best Value MONTHLY MEMBERSHIPS
Class Passes & Memberships
Live Group Human Garage Fascial Maneuvers Classes
&
1:1 Hands On Appointments
Schedule In Person 1:1 Hands On Appointment
Live Fascial Maneuvers Toronto Human Garage Class
SERVICES Choose Your Path to Wellness
Spin Flow Online Zoom Class
Looking for a fun, inspiring workout that challenges both body and mind? Join Julie’s Spin Flow class via Zoom—an uplifting 45-minute bike session followed by a 15-minute cool-down featuring Fascial Maneuvers. Julie’s enjoyable-energy coaching keeps you motivated, promoting self-care, flexibility, and a sense of well-being. By blending cardio, strength, and rejuvenating fascial release, you’ll finish each session feeling energized, rejuvenated, and ready to take on your day. Sign up today for a non-competitive, fun approach to fitness!
Fascial Maneuvers Classes
Join Julie—a Human Garage certified Fascial Maneuvers coach—for an in-person healing experience right here in Toronto. Fascial Maneuvers is a cutting-edge movement practice designed to unwind stuck fascia, relieve stress, and restore your body’s natural balance. Through targeted movements and guided breathing, participants find relief from pain, improve their mobility, and enjoy a renewed sense of well-being.
Explore Live and in person 10 basic Fascial Maneuvers, play with advanced maneuvers, engage partnered maneuvers and customize the class according to the energy of the day
The ideal approach is to attend a In Person, followed by two ZOOM classes through out the week.
DATE & TIME
Sundays: 10:45am (90mins) In Person
LOCATION
Samson JiuJitsu
3215 Yonge Street – Lower Level
Toronto, Canada
Online
Tuesday: 7:00pm (75mins) Online Zoom
Thursdays: 7:00pm (75mins) Online Zoom
Hands-On Fascial Maneuvers Private Sessions
Experience a personalized approach to fascial health informed by Julie’s 30+ years of manual therapy expertise as a Registered Massage Therapist. In these private sessions, Julie combines table and floor-based techniques with targeted Fascial Maneuvers, customized to your unique goals. She begins by assessing your movement patterns, then applies hands-on maneuvers and supportive dialogue to release tension throughout your body. Along the way, you’ll learn practical tips and tricks to maintain optimal fascial health on your own. Book your hands-on session with Julie today!
Questions
Please Reach out if you have any questions or would like more information.
Why Fascial Fitness?
Reduce Pain & Tension
Address chronic stiffness, aches, and joint pain by nurturing your fascia.
Improve Flexibility & Mobility
Experience fuller range of motion and fluid movement in daily activities.
Boost Performance & Recovery
Enhance athletic performance and accelerate healing after workouts or injuries.
Elevate Posture & Balance
Stand taller, move more confidently, and prevent future injuries.
Supports Emotional Well-being
Helps release trauma and stuck emotions
FEATURED ON
Meet Julie—Your Fascial Fitness Expert
Meet Julie, Your Fascial Fitness Guide
With over three decades of experience in functional movement and holistic wellness, Julie has helped thousands reclaim their bodies through fascial training. Passionate, innovative, and endlessly supportive, she’s here to empower you every step of the way.
Testimonials / Success Stories
Real Results from Real People
“Julie’s classes changed my life. My chronic back pain is gone, and I’ve never felt more flexible!”
– Rebecca M.
“I used to dread working out because of knee issues, but fascial fitness has made movement fun again.”
– Daniel T.
“The workshop was eye-opening. Julie’s knowledge is unmatched, and I left feeling energized.”
– Amina G.
