To inspire our transformation through 
energy in motion.

Services

Inspired by Fascial Maneuvers & Energized by Spin-Flow

Hands on Fascial Maneuvers | Private Sessions

With over 3 decades experience as a registered massage therapist, Julie combines hands-on table and floor-based techniques in her fascial maneuver sessions. After an over-view of your goals, she observes your range of motion and offers specific adjustments throughout the session to facilitate releases throughout your body. Sprinkled into these sessions are tips and tricks on how to maintain and sustain personal fascial health. Book your hands on session with Julie today!

Spin Flow | Online Zoom Class

Julie's high-energy motivating coaching inspires dreams and wishes to come true. In these classes, she coaches us toward self-care, more flexibility, strength, and wellbeing... She makes exercising non-competitive and fun again! Are YOU wanting to be challenged in the best way? Sign up today. This is a unique spin flow class with Julie guiding us through a 45 min bike and 15 minute cool down routine, using Fascial Maneuvers, leaving our bodies feeling younger!

Toronto, In Person Fascial Maneuver Classes

Heal together & in person, Toronto. Fascial Maneuvers is an innovative movement practice dedicated to unwinding stuck fascia and taking our body out of stress. Through this practice participants unlock greater flexibility, strength, and a sense of well-being through specific movements and breathing. This class is designed to motivate you to get up in the morning, put something on to most importantly, take care of yourself!

Julie's Classes

Meet Julie
Julie Ottoborgo has been teaching SPIN Classes for 17 years. She started teaching ON-line in 2020 as a result of the pandemic and loves it. As a healthcare practitioner and a life-long fitness advocate she strives to create the most benefit from exercise while minimizing cost to the body. This is from where SPIN- Flow classes evolved. Spin-Flow is a fun, high energy, go at your own pace, non-competitive class for all ages who have some baseline cardiovascular health.

Dynamically, Julie offers 1:1 hands on sessions,  and Fascial Maneuvers classes. With over 3 decades experience as a RMT (registered massage therapist) she incorporates Fascial Maneuvers and their hands-on adaptations and wisdom to facilatate healing to all she touches.   Let's get inspired, energized, and fueled to transform together!
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Let's Transform Together...
Julie is a playful instructor here to create the best possible experience for us in order to get out of old pain patterns, reduce our reaction to stress, and move with greater ease.

She strongly emphasizes and teaches us how to take care of ourselves, so that life just works better. She teaches everyone to learn how to move like kids again! She believes fitness and health are lifelong journeys. Get ready for a unique experience.


Start your fitness transformation today!
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Spin Class Special
$72 $60 Membership


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Live Events

ON LINE EVENTS

1 Day Transformational PARTNER ASSISTED FASCIAL MANEUVER on-line ZOOM Class
16Nov

1 Day Transformational PARTNER ASSISTED FASCIAL MANEUVER on-line ZOOM Class

  • C$115.00
  •  16/11/2024 10:00 AM - 16/11/2024 04:30 PM
  • Online Event

1 DAY PARTNER ASSISTED FASCIAL MANEUVER Online Class *Learn How to do 18+ Partner Assisted Fascial Maneuvers++ * Learn pro tips from 2 Skilled practitioners:) *Feel Safe and Supported on your Journey! * Partner Required for Maximum Fun!

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Free Demo for 1 Day PARTNER ASSISTED FASCIAL MANEUVERS Class
12Oct

Free Demo for 1 Day PARTNER ASSISTED FASCIAL MANEUVERS Class

  •  12/10/2024 10:00 AM - 12/10/2024 11:00 AM
  • Online Event

Demo Class for Partner Assisted Fascial Maneuvers Class ​

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